Honoring Women’s History Month | Women in Holistic Wellness

A Tribute from 55plus CBD, a Woman-Owned Business

Women’s History Month is a time to recognize and celebrate the remarkable contributions of women across all fields, including health and wellness. Throughout history, women have played a vital role in advancing holistic health, pioneering approaches that integrate natural remedies, mindfulness, and scientific research to promote overall well-being.

At 55plus CBD, we are proud to be a woman-owned business that shares this mission of empowering people through holistic wellness. We believe in the power of natural solutions to support physical, mental, and emotional health, which is an approach that has been championed by generations of women in medicine, herbalism, and integrative healing.

This month, we honor three extraordinary women in holistic health, Dr. Deepika Chopra, Dr. Tieraona Low Dog, and Dr. Aviva Romm, whose work has transformed how we understand well-being. From the science of optimism to the benefits of herbal medicine and hormonal balance, their contributions continue to inspire and educate.

As we celebrate Women’s History Month, we also reaffirm our commitment to providing high-quality, natural wellness solutions that support our community. Join us in recognizing the power of women in holistic health and in embracing a future of empowered, natural well-being.

The Legacy of Women in Holistic Health

Women have been at the forefront of holistic healing for centuries, blending science, nature, and intuition to advance wellness practices that nurture the mind, body, and spirit. From ancient herbalists and midwives to modern-day integrative medicine pioneers, women have played a crucial role in shaping holistic health.

Historically, women were the primary healers in their communities, using plant-based remedies, energy healing, and nutrition to care for their families and neighbors. Many of these traditional practices laid the foundation for modern holistic medicine. Despite facing challenges in the medical field, women have continued to lead in areas such as herbalism, acupuncture, aromatherapy, and naturopathy.

Today, female leaders in holistic health are bridging the gap between science and natural medicine, proving that wellness is not one-size-fits-all. They advocate for personalized, preventative care that empowers individuals to take charge of their health. Their work has helped legitimize integrative approaches like mindfulness, functional nutrition, and plant-based therapies.

By honoring their legacy, we recognize the invaluable contributions women have made, and continue to make, to holistic wellness. Their commitment to blending ancient wisdom with modern science is paving the way for a healthier, more balanced future for all.

Women Who Are Shaping Holistic Wellness Today

As holistic wellness continues to grow in popularity, women are leading the charge in integrating science, nature, and mind-body healing into mainstream health practices. From optimism-based psychology to herbal medicine and hormonal health, these women are revolutionizing how we approach well-being. Here, we highlight three remarkable figures, Dr. Deepika Chopra, Dr. Tieraona Low Dog, and Dr. Aviva Romm, who are all making an impact in holistic health today.

Dr. Deepika Chopra: The Science of Optimism in Healing

Dr. Deepika Chopra, known as The Optimism Doctor, specializes in positive psychology and holistic healing. With a doctorate in clinical health psychology and extensive research in mind-body medicine, she helps individuals cultivate resilience and joy through scientifically-backed methods. Her work emphasizes how visualization, gratitude, and mindset shifts can improve overall health.

Studies show that optimism is linked to lower stress levels, improved cardiovascular health, and longer lifespans. Dr. Chopra’s approach integrates cognitive behavioral techniques, mindfulness, and goal-setting exercises to help people reframe negative thought patterns. She also curates The Things Are Looking Up Optimism Deck which is a tool designed to inspire daily positivity and well-being.

Learn more about Dr. Deepika Chopra’s work at drdeepikachopra.com.

Dr. Tieraona Low Dog: Herbal Medicine and Integrative Healing

Dr. Tieraona Low Dog is a world-renowned expert in integrative medicine, herbalism, and nutrition. With a background in midwifery, martial arts, and traditional healing, she has spent decades educating people about the powerful role of plant-based medicine in supporting health. She has served on the White House Commission on Complementary and Alternative Medicine and is an advocate for blending herbal medicine with modern medical practices.

Herbal remedies have been used for centuries to strengthen immunity, reduce inflammation, and promote longevity. Dr. Low Dog emphasizes the importance of whole-body wellness, teaching that nature provides powerful solutions for common health concerns. She has authored books such as Fortify Your Life and Healthy at Home, which provide practical guidance on using herbs and supplements for vitality.

To explore Dr. Tieraona Low Dog’s insights, visit drlowdog.com.

Dr. Aviva Romm: Women’s Health Through a Holistic Lens

Dr. Aviva Romm is a Yale-trained physician, midwife, and herbalist dedicated to women’s health. She advocates for a holistic approach to hormone balance, pregnancy, and overall well-being. With over 30 years of experience, Dr. Romm has become a leading voice in integrative and functional medicine, helping women understand the connection between lifestyle, stress, and hormonal health.

Her work highlights how chronic stress and environmental factors can disrupt hormonal balance, leading to fatigue, mood changes, and metabolic issues. She promotes natural methods such as nutrient-rich diets, stress reduction techniques, and plant-based medicine to support endocrine health. Her book Hormone Intelligence provides an in-depth guide to navigating hormonal imbalances naturally.

For more resources on holistic women’s health, visit avivaromm.com.

These three women exemplify the power of combining science with holistic healing, paving the way for a more integrative approach to wellness. Whether through mindset shifts, herbal medicine, or women’s health advocacy, their contributions continue to shape the future of well-being.

55plus CBD: Supporting Women’s Holistic Health

At 55plus CBD, we share the mission of empowering women through holistic wellness, aligning with the values of leading experts in integrative health. Just as Dr. Deepika Chopra emphasizes the power of mindset, Dr. Tieraona Low Dog champions natural remedies, and Dr. Aviva Romm advocates for hormonal balance, we believe in providing natural solutions that support overall well-being.

CBD has become an essential tool in holistic health, offering benefits for stress relief, hormone balance, and immune support. Studies suggest that CBD interacts with the body's endocannabinoid system to help regulate mood, reduce inflammation, and promote relaxation, making it a valuable addition to a wellness routine. Whether used to ease daily stress, support better sleep, or aid in post-workout recovery, CBD is a natural, plant-based option for those seeking balance.

55plus is a woman-owned company committed to quality, education, and transparency. Our products are crafted with high-purity CBD, third-party tested for safety, and designed to meet the needs of active, health-conscious women. Through education and advocacy, we aim to empower women to make informed choices about their wellness, embracing holistic solutions that enhance their quality of life.

This Women’s History Month, we honor the women who have paved the way in holistic health while continuing to support those seeking balance and vitality. Whether through education, advocacy, or high-quality CBD products, we remain dedicated to empowering individuals on their wellness journey. Join us in recognizing the remarkable women in holistic health and embracing the benefits of a natural, balanced lifestyle.