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Intermittent fasting has gained a lot of attention in recent years as an approach to managing weight, improving metabolic health, and boosting overall wellness.
Intermittent fasting has gained a lot of attention in recent years as an approach to managing weight, improving metabolic health, and boosting overall wellness.
Music therapy is a process that involves the intentional use of music by a trained professional to aid emotional, cognitive, and social needs in older adults.
Music therapy is a process that involves the intentional use of music by a trained professional to aid emotional, cognitive, and social needs in older adults.
Forest bathing, or *shinrin-yoku*, is a Japanese practice that encourages individuals to immerse themselves in the natural world as a form of relaxation.
Forest bathing, or *shinrin-yoku*, is a Japanese practice that encourages individuals to immerse themselves in the natural world as a form of relaxation.
